5 Sleep Solutions and Products for Babies for a Restful Night
Posted by Active Baby Canadian Online Baby Store on 2023 Jun 9th
As any parent will tell you, getting a good nights sleep with a baby is like chasing a dream. Sleep challenges are part of being a parent but with the right strategies and products you can help your little one (and yourself) sleep soundly. In this post we will look at sleep solutions and recommend some sleep products for babies.
1. Create a Bedtime Routine
One of the most basic sleep solutions for babies is to create a bedtime routine. Babies love routine and a bedtime routine can tell their bodies it’s time to wind down and sleep. Try a warm bath, gentle massage, reading a bedtime story or singing a lullaby. The key is to create a calm environment and give cues to sleep.
2. Sleep Friendly Environment
A sleep friendly environment is key to healthy sleep for babies. Here are some tips:
- Dark and quiet: Use blackout curtains or shades from Tommee Tippee to block out the light and reduce noise in the room. This will tell your baby it’s night time.
- Comfortable temperature: Make sure the room is at a comfortable temperature, 68-72 degrees Fahrenheit (20-22 degrees Celsius).
- White noise machine: Consider using a white noise machine like Yogasleep Hushhh or a fan to provide a constant soothing sound to block out other noises and help your baby relax.
3. Swaddling and Sleep Sacks
Swaddling can provide a sense of security and calm a fussy baby. It mimics the feeling of being in the womb and can prevent the startle reflex which can wake babies. Look for swaddles with adjustable fasteners or pre-shaped ones that make swaddling easier like the Love to Dream Swaddle Up. As your baby grows, transition to sleep sacks from Belan.J which allow more movement while still giving a cozy feeling.
4. Safe Sleep Products
When it comes to sleep products for babies, safety is top priority. Here are a few must haves:
- Crib or bassinet: Choose a sturdy crib like the Stokke Sleepi or bassinet from UPPAbaby that meets safety standards and has a proper mattress fit. Remove any pillows, blankets or toys from the crib to reduce the risk of suffocation.
- Baby monitor: A good baby monitor lets you keep an eye on your little one while they sleep. Look for monitors with video and audio for extra peace of mind like the Hubble Nursery Pal Glow.
5. Pacifiers and Soothing Devices
Pacifiers can be a useful tool to soothe babies and help them sleep. They satisfy the natural instinct to suck and can be comforting. Look for orthodontic pacifiers from Bibs or Natursutten that are designed for healthy oral development. There are also various soothing devices like heartbeat sound machines or stuffed animals that emit calming sounds from CloudB that can help your baby sleep.
While establishing healthy sleep habits for babies takes time and patience, using sleep solutions and products can make the journey easier for parents and babies. Remember every baby is different so find what works for your little one. By creating a bedtime routine, sleep friendly environment and safe sleep products you can help your baby sleep. Add items to your Baby Registry or start one with us today!
Active Baby is your top Canadian Online Baby Store with store locations in Langley, Kitsilano & North Vancouver. Don't miss out on any deals or exclusive offers. Sign up for our Newsletter.
The brands we love: Bugaboo, Uppababy, Clek, Diono, Babybjorn, Baby Jogger, Beaba, Thule, ERGObaby, Mountain Buggy, Peg Perego, Maxi Cosi, Chicco, 4moms, Little & Lively, Minimoc, North Face, Sorel, Stonz, Mymayu, Bogs, Yumbox, BabyZen Yoyo and more.